Becoming Frank
I'm just a guy who chased a dream and found himself trapped in a nightmare of his own making. By taking a hard look at who I'd become and why, I've begun my journey out of the darkness of the nightmare and into the light of reality. I hope that the damage I've done to myself and the way I've begun repairing it can help others to do the same.
Becoming Frank
Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone
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Frank
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Season 1
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Episode 4
We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Also Little Richard makes an appearance in our Tales From Hollywood segment. And finally, we discuss how to change our negative comfort zones into a positive by embracing the unknown.